How to Practice the Law of Assumption: Step-by-Step Guide

The Law of Assumption is a powerful principle that can help transform your life by shifting your mindset and beliefs. Originally taught by Neville Goddard, this law states that what you assume to be true becomes your reality. Unlike the Law of Attraction, which emphasizes attracting what you desire, the Law of Assumption focuses on embodying the state of already having what you want. In this guide, we’ll walk through the step-by-step process to successfully apply this principle in your daily life.

Understanding the Law of Assumption

At its core, the Law of Assumption is based on the idea that your reality is shaped by your dominant thoughts, beliefs, and assumptions. If you assume something to be true with conviction, the universe will rearrange itself to match that assumption. This means that by consistently assuming a desired outcome, you can manifest it into existence.

Key Principles:

1. Assume It’s Already Done – The moment you assume something as true, you begin to see evidence of it in your reality.
2. Ignore Current Circumstances – What you see in the present moment is only a reflection of past assumptions.
3. Persist in the Assumption – Even when there is no immediate external proof, continue assuming your desired reality.
4. Your Inner World Shapes the Outer World – Reality conforms to your dominant thoughts and beliefs.

Step-by-Step Guide to Practicing the Law of Assumption

Step 1: Identify Your Desire

The first step is to clearly define what you want to manifest. Be specific and write it down in the present tense as if it has already happened. For example:

• "I am financially free."
• "I have a loving and fulfilling relationship."
• "I am confident and successful in my career."

Step 2: Assume the Feeling of Fulfillment

Once you have identified your desire, the next step is to assume the feeling of already having it. This involves shifting your internal state to align with the reality you want to create. Ask yourself:

• How would I feel if my desire were already fulfilled?
• What thoughts would I have?
• How would I behave?

Step 3: Create an Assumption-Based Mental Diet

A mental diet involves monitoring and controlling your thoughts throughout the day. To successfully manifest, you must eliminate limiting beliefs and negative self-talk. Replace doubts with affirmations that reinforce your assumption. Examples:

• "Everything is always working out for me."
• "I am the creator of my reality."
• "My desires are inevitable."

Step 4: Use Visualization Techniques

Visualization is a powerful way to impress your subconscious mind with the assumption that your desire is already fulfilled. Try the following:

• Close your eyes and imagine a scene where your wish has already come true.
• Engage all senses—see, hear, touch, and feel the experience vividly.
• Repeat this exercise daily, especially before bed.

Step 5: Apply the "Living in the End" Technique

Living in the end means thinking, feeling, and acting as if your desire is already your reality. For example:

• Dress, speak, and make decisions as if you have already achieved your goal.
• Stop worrying about "how" it will happen—simply trust that it is done.
• Avoid engaging in conversations that contradict your assumption.

Step 6: Use the SATS (State Akin to Sleep) Method

Neville Goddard recommended SATS as a way to reprogram the subconscious mind. Here’s how it works:

1. Before falling asleep, enter a relaxed, drowsy state.
2. Replay a short scene in your mind that implies your wish is fulfilled.
3. Feel the emotions associated with it and drift off to sleep while holding onto that feeling.

Step 7: Practice Revision

Revision is a technique that allows you to rewrite past events in your mind to align with your desired reality. If something happens that contradicts your assumption:

• Mentally revise the event as if it happened in your favor.
• Assume the revised version is the actual truth.
• Persist in this new story until it feels real.

Step 8: Detach from the Outcome

One of the biggest mistakes people make is constantly checking for results. The more you chase your desire, the more you affirm that you don’t have it. Instead:

• Trust the process and let go of the "when" and "how."
• Focus on feeling good and maintaining a positive state.
• Have faith that your assumption is unfolding perfectly.

Step 9: Reinforce with Daily Affirmations

Affirmations are a simple yet effective way to reinforce your assumptions. Repeat them throughout the day to keep your mindset aligned with your desired reality. Here are some powerful affirmations:

• "I am already living my dream life."
• "Everything is unfolding exactly as I desire."
• "I always get what I want effortlessly."

Step 10: Persist and Remain Unwavering

The final step is to persist in your assumption regardless of what is happening in your external reality. Challenges and delays may arise, but they are simply reflections of old assumptions. Stay firm in your belief, and your reality will shift accordingly.

Common Challenges and How to Overcome Them

Challenge 1: Doubts and Limiting Beliefs

Solution: Whenever doubts arise, reaffirm your assumption and remind yourself that reality conforms to your beliefs.

Challenge 2: Impatience

Solution: Trust the process and focus on embodying the feeling of already having your desire.

Challenge 3: Reacting to the 3D World

Solution: Ignore unfavorable circumstances and stay committed to your new assumption.

Success Stories of the Law of Assumption

Many people have transformed their lives using this method. Some common success stories include:

• People manifesting dream jobs by assuming they already had them.
• Relationships improving dramatically after individuals shifted their assumptions about love.
• Unexpected financial windfalls occurring when people adopted the assumption of abundance.

Final Thoughts

The Law of Assumption is a powerful tool that allows you to consciously shape your reality. By assuming your desires as already fulfilled, maintaining a strong mental diet, and practicing techniques like visualization, SATS, and revision, you can manifest anything you want. The key is persistence, unwavering belief, and living in the end. Start applying these steps today, and watch your reality transform!

Have you tried any of these techniques? Share your experiences in the comments!